Hawaiian Style Beef Curry With Mayonnaise
Ground Hawaiian Beef made with lean ground beef, bell peppers, onion, and pineapple in a sugariness and savory sauce, made in under 30 minutes!
Healthy dinners are an important part of a salubrious lifestyle, and this week we're serving Turkey Shepherd's Pie, Skinny Moo Shu Pork, and Dearest Chili Salmon Bake!
GROUND HAWAIIAN Beefiness
Ground Hawaiian Beef is one of my go-to weekday recipes, fabricated with lean basis beef, peppers, onions, and big chunks of pineapple with a sweet and sour Hawaiian-style sauce.
Y'all get a savory, salty taste from soy sauce and rice vinegar, while the ketchup and brown saccharide add together a sweet molasses-type flavor that goes perfectly with the beef.
You lot tin can serve this over steamed rice or spaghetti squash, and acme with chopped green onions or chives.
HOW TO Repast PREP GROUND HAWAIIAN Beefiness
You can make this recipe ahead of fourth dimension to repast prep for the week. Cook the ground beef according to the recipe, then allow to cool completely. Dissever amidst 4 freezer-condom containers, add over 1 cup of rice per container, seal, and freeze.
HOW LONG DOES GROUND HAWAIIAN Beef LAST?
Footing Hawaiian beef will last in the refrigerator in an airtight container for 3-4 days.
WHAT TO SERVE WITH GROUND HAWAIIAN Beef
- Cashew Kale Salad
- Tropical Quinoa Salad
- Chickpea Sweet Potato Kale Salad
- Balsamic Grilled Vegetables
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HOW TO MAKE THIS IN THE Boring COOKER
- In a medium skillet, heat i tablespoon of olive oil with garlic, onions, and ground beef. Cook until beef is browned just non totally cooked through.
- Add all ingredients to the slow cooker and stir together.
- Melt on high for iv hours, or on low for 8 hours. If you're serving over rice, prep information technology when there's virtually xxx minutes left on the slow cooker timer.
- Garnish with chopped green onions if desired.
TIPS FOR MAKING Footing HAWAIIAN BEEF
- Make this dish spicy with a teaspoon of red pepper flakes, or ¼ teaspoon of cayenne pepper.
- You tin can make this recipe with lean ground pork, ground turkey, or ground chicken every bit an culling to beefiness.
- Yous can brand this ground Hawaiian beef vegetarian past replacing the beefiness with actress business firm tofu. Drain the water from the tofu, then press betwixt paper towels until most of the h2o is out. Then crumble into the skillet afterward the vegetables are softened and add sauce.
- You tin can also make this recipe using leftover steak or rotisserie chicken cut into pieces.
- Utilise this same mixture in cooked corn tortillas to make ground Hawaiian beef tacos.
- Instead of the sweet and sour sauce, make this same recipe using teriyaki or garlic sauce.
- 1 pound beef 90/10
- 1 xanthous onion chopped
- 1/2 light-green bell pepper chopped finely
- 2 garlic cloves minced
- ii tablespoons ketchup
- ii tablespoons chocolate-brown sugar
- 2 tablespoons rice vinegar
- 2 tablespoons low sodium soy sauce
- ane/ii loving cup pineapple juice
- i cup pineapple cut into ane" chunks
- 1/two red bell pepper cut into 1" chunks
- 1/2 green bell pepper cut into i" chunks
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Add together the beef, yellow onions, green bell pepper (the remainder of this bell pepper will be chopped bigger) and garlic to a dutch oven and melt until the beef is cooked through and the onions are softened.
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Add the ketchup, brownish sugar, rice vinegar, soy sauce and pineapple juice and melt for 3-iv minutes then add together in the pineapple chunks and bell peppers mix well and cook for an additional 3-4 minutes to soften the bell peppers.
Notation: click on times in the instructions to start a kitchen timer while cooking.
Calories: 384 kcal | Carbohydrates: 23 g | Protein: 21 thou | Fat: 22 chiliad | Saturated Fat: viii g | Cholesterol: 80 mg | Sodium: 416 mg | Potassium: 551 mg | Fiber: 1 g | Sugar: 17 g | Vitamin A: 640 IU | Vitamin C: 68.4 mg | Calcium: 44 mg | Fe: 2.eight mg
Sabrina is a trained professional chef who has cooked for private clients for over a dozen years. Experienced in handling dietary restrictions, allergies and picky kid eaters, she'due south well versed in coming upwardly with healthy, nevertheless flavorful recipes.
Source: https://cookingmadehealthy.com/ground-hawaiian-beef/
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